Changing My Lifestyle
I’m about a week in with CICO (calories in, calories out), and although it hasn’t exactly been easy, I’ve stayed below my calorie limit all but 1 day.
Couldn’t sleep last night, at all. Periodic bouts of insomnia are nothing new. So, when I know it’s a lost cause to even try, I kind of go off the rails digging into basic front end dev. I’ve been slowly making the Marfa theme (Hugo/Micro.blog) my own, with little tweaks.
Some things I got done last night:
I failed at:
On my to-do list:
Dealing with Tough Family Stuff
Continuing to struggle with my weight. writings.bryan.lv
This week, we started going back to 100% analog books at bedtime for the boy and I feel good about it. He’s almost 5, and we’ve read to him nearly every night of his life since before he was able to understand what was going on.
It started out as 3-4 children’s books. We ran out of material after a while, so Libby (library app) and Amazon Kids+ filled in the gaps. But over the last 6 months or so, he’s been wanting more and more to watch books read from content creators on YouTube. We’d still read him a book or two, but then allow him to watch books being read on YouTube Kids.
The great thing is, he somewhat surprisingly didn’t complain when we cut out the iPad. It seemed pretty harmless, but we agreed it was basically too much like watching cartoons. The readers often have too much commentary, or act out the characters in the books. He also wasn’t getting as much explanation or oversight. It took away the fundamental purpose of reading.
His preschool teachers say he’s ahead of where he should be, doing work of kindergartners and a little bit of first grade work. We don’t push him too hard on the learning to read and write, but I want to make sure he stays interested and engaged. It will come.
Tonight I read him four books, two of which were longer. I spent more time asking him questions and sounding out some of the words, all the while pointing to each word as I read them. He was really interested, and asked a lot of questions about the meanings of words. It was just nice to have more one on one closeness with him.
I had my last cigarette 7 years ago yesterday. Since that time, I've saved something like $25,000 in direct costs and have hopefully added years to my life. I don't write about this anniversary for praise or pats on the back, but instead to honor myself and explore my own feelings on the subject, which are complex.
An excerpt from an interview with Noam Chomsky prior to the October 7 conflict.
For 50 years, Israel has been explicitly trying to use the Holocaust as a propaganda weapon to justify crushing the Palestinians, occupying Palestinian territory illegally, practically destroying Gaza [which is] almost unlivable now. A million children can’t even get potable water. The constant atrocities in the West Bank. You read journalists like Gideon Levy, Amira Hass, others, daily reports. They think they can get away with this as long as they can wave the Holocaust in front of people’s eyes.
I should say, this is explicit. So if you go back to 1973, Abba Eban, a leading Israel statesman and highly respected, wrote a very interesting article in the more liberal Jewish journal in the United States, Congress Weekly. In this article, he said the duty of American Jews is to show that any criticism of what he called Zionism, meaning the policies of his government, any criticism is either anti-semitism if it comes from non-Jews, or neurotic self-hatred if it comes from Jews. And he actually mentioned two people. I was proud to be one of them.
Noam Chomsky, Chris Hedges & Dr. Shir Hever on Israel & Palestine
My 18-month-old sleeps great at night, but she has a hard time napping by herself during the day. My presence is usually enough to calm her anxieties so she can sleep, so I just hang out with her a bit after lunch on the weekends.
I’ve come to really enjoy this hour (sometimes two) of downtime with her while she sleeps soundly next to me. It’s a bit of a siesta and lets me focus guilt-free on reading, blogging, catching up on news, or checking Mastodon.
It’s been a while since I’ve had the time to conquer anything this big in terms of home projects. Honestly, I don’t have many full days to dedicate to projects like this, but I’ve been sneaking in an hour or two here and there. Even though it’s nothing fancy, it feels good to work with my hands.
Last week I removed a soffit, which previously held some cabinets I removed a few years back. Mostly I’ve just wanted to remove it because it was aesthetically ugly and functionally useless.
However, we’ve always heard a “knocking” noise from this area whenever anyone showers. It was just enough to be annoying. So, two birds, one stone.
The knocking was from the expansion and contraction of a plastic pipe across wood. Whenever hot water rushed through the cold pipe, it rubbed against a joist ever so slightly.
Thankfully I did open it up, though. This is right below where two showers meet on the second floor, so lots of tight plumbing. Turns out that the master bath shower drain had a small leak. We were worried something like that might be the case and didn’t want mold growing under there.
I pulled out the side wall because it wasn’t mounted well and bowed in the middle. I also wanted to check for mold there.
On Friday, I replaced the side wall with mold resistant drywall and added outside metal corners. Yesterday, I fixed the leak (and the knock). Tomorrow I drywall the ceiling and start patching.
Honestly, I might hire out the texture. I’ve never done a job this big and it’s pretty much right in the middle of our house. If I screw that up, there’s no hiding it.
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Spent a good chunk of the weekend cleaning the house and making the yard look presentable because we had some friends and family over on Sunday for a barbecue.
The kids played with water balloons and a cheap slip and slide I picked up from Sierra. It was kind of cold but they didn’t seem to mind.
When they tired of that, they played on the tire swing. That has to be the one thing I’ve ever done that has ever been worth anything, installing that tire swing. It has paid for itself in free entertainment. No matter who comes over, they’re always using the tire swing.
We all sat out on the back deck, had a few drinks, and ate too much food. My mother-in-law and one of her good friends' family came, too.
After our barbecue, we ran over to the coast on Monday for a short hike. Both of the kids seemed to really enjoy it. I was a little frustrated at first because the trails weren’t clearly marked and we couldn’t find the waterfall we were looking for. But it was hard to stay in a foul mood because the weather cleared and the beach was pretty nice.
I also got most of my tomato starts planted:
After a nice long weekend, things have been pretty busy at work in preparation for me starting a new position in a few weeks. I unfortunately got behind on some monotonous tasks while we were out of the office due to Covid, so I’ve been playing catchup with filing and such. I’m also managing a project that is transitioning a very offline bureaucratic process into an online format. It’s unfortunate that I won’t be able to test out the system in real life, but I feel good about leading this project and hopefully providing a good tool for whoever takes my job after I’m gone.
I heard from my new boss today. He and the director would like to get coffee with me next week as an informal way to get to know each other better and talk more about the position. I’m looking forward to it, and excited but nervous about the new direction my career is taking.
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