An article from a few years back that I still think about sometimes as I grind away in the rat race and on the hedonic treadmill:

The activities that make people happiest include sex, exercise and gardening. People get a big happiness boost from being with a romantic partner or friends but not from other people, like colleagues, children or acquaintances. Weather plays only a small role in happiness, except that people get a hearty mood boost on extraordinary days, such as those above 75 degrees and sunny. People are consistently happier when they are out in nature, particularly near a body of water, particularly when the scenery is beautiful.

While I don’t agree with the children piece (they bring me a lot of joy), it’s just a good reminder to touch grass, move your body, and spend time with people you love.

The Rich Are Not Who We Think They Are. And Happiness Is Not What We Think It Is, Either.