I had a very writing and editing-heavy day at work. I started making dinner early, which took about an hour, and then played outside with the kids and roughhoused for 45 minutes. This somewhat shockingly only got me to 2500 steps. I did 40 more minutes of walking on the treadmill (2.2 miles) and now I’m only at 7066 steps. It’s no wonder we get fat with such sedentary jobs. I need to start walking while working.


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Bryan @bryan