Bryan Robb

The current administration wants to give people $5k to have more kids? That would barely cover our fresh fruit bill. Daycare for 2 kids is like $35k per year on the low side.

Trump’s transportation officials express skepticism about strategy used to slow speeders in Portland, other cities - oregonlive.com

Removing lanes has been a tool numerous cities have used for years to calm traffic, despite resistance from some Republican governors. President Donald Trump’s administration doesn’t like it either.Federal transportation officials once heralded road diets for cutting crashes by 19% to 47%. Portland has implemented the strategy and saw a more than 70% decline in vehicles traveling at least 10 mph over the speed limit But criteria for an upcoming round of federal road safety grants say projects aimed at “reducing lane capacity” should be considered “less favorably,” the administration said.

Did the thing. Focused on being decent. Stepped away when I needed to. Walked. Maintained my fast.

My eldest uncle went to a protest today in my hometown of Saginaw, Michigan and sent this to me. Might be the best thing I’ve ever seen. Gives me hope.

An elderly woman is holding a protest sign criticizing Trump during a public demonstration.

Finished S3 of White Lotus. Sort of hilarious how it satirizes the Western pursuit of enlightenment through luxury wellness experiences, but hell if I couldn’t use a vacation like that.

Completed my second ever multi-day fast today. I think I’m getting the hang of this.

A smartphone screen displays the Zero fasting app showing a completed 48-hour fast with a green check mark.

Started my second multi-day fast after dinner yesterday and the most difficult piece of this whole equation has been drinking my coffee black.

Ended My First Fast

First time fasting and decided to break it at 42 hours with some hard boiled eggs, cucumber, raspberries, peanut butter, banana. Best meal ever. The experience was not what I was expecting. I thought it would be miserable, but I kept my electrolytes replenished and it was pretty blissful. Focused. Introspective. Highly recommended, will do again.

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Trying something a little bit different. Rounding out my first 36-hour fast. This went shockingly well considering I’ve probably never gone more than half this long without a meal. Charged up with electrolytes and hydrated, I’ve felt calm, focused, and at times semi-euphoric.